We are learning through the longevity potential of today’s hundred-year-old people that this is a possibility. Within just the last few years a new running program called the 100 Year Dash was started and it attracts people who are 90- and 100+-years-old running the 100-meter-dash. The most recent winner was Julia “Hurricane” Hawkins who set a record completing the 100 yard dash in 40.12 seconds.


How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences.

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